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Upon purchase, you will receive an email from Tuned with an activation code. Enter this into the Oto app when you sign up.
What is habituation?Your guide, Lili, will show you how to habituate to your tinnitus. Focusing on cognitive behavioural therapy (CBT), Oto will help train your brain to respond differently to the sound you hear.
How does it work?Gradually, the changes in your neural network will mean you hear the ringing less and less. Habituation is the point at which you no longer notice it at all - when you are totally unbothered by your tinnitus.
Regain ControlAccess a life-changing tinnitus programme, using CBT and other clinically-proven tools
Find CalmUnwind with sounds, physical therapy and conscious breathing exercises, all designed for tinnitus
Sleep BetterLearn why tinnitus impacts your sleep and what you can do to drift off more easily
